Weekly OverviewEvents/ClassesMondayCleanTuesdayPush Press WednesdayBack Squat5:45pm Bar Muscle-UpSkills ClinicThursdayHalloween WODFridayUpper Body Push / Pull SaturdaySquad WOD9am Coffland Challenge Veteran’s Day WODSundayUnilateral Lower Body Strength and ConditioningAMRAP 1520/15 Calorie Row (FX: 15/10)15 Toes to Bar (FX: 10)10 Front Squats (115/80) (FX: 75/55)into… Rest 5:00 into…In 10:00Build to Heavy Squat Clean Single(FX: Every 2:00, 1 Power Clean + 1 Squat...Read More