POWER YOGA TODAY! 8 – 8:45 AMFamily and friends welcome for a $10 drop-in! StrengthEvery 1:30, 4 Rounds1) 10 Tempo Incline Seal Row2) 10 Tempo Double Dumbbell Straddle Z-Press3) 15-20 V-Ups/Tuck-Ups*X03-Tempo – 3s down ConditioningAMRAP 824 Sit-Ups8 Single Dumbbell Shoulder to Overhead (50/35) (FX: 35/20) (RX+: 70/50)4 Single Dumbbell Devil’s Press (50/35) (FX: 35/20) (RX+:...Read More
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