Seventh Heaven, Comp Class TODAY! : Join us at 7:15 AM for some fun!WODS: 9 & 10 AM Squad WOD4 Rounds of 6:00 on, 2:00 off – w/ Partner300m Team Run (FX: 200m OR Split)into…AMRAP – Alternate Full Movements12/9 Calorie Row (FX: 9/6)9 Box Jumps (24/20)6 Power Clean (135/95) (FX: 95/65) (RX+: 155/105)3 Bar Muscle-Ups...Read More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
