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Day

October 24, 2024

Friday, October 25, 2024

October 24, 20240
StrengthEvery 2:00, 6 Sets1 Snatch Grip Push Jerk + 1 Snatch Balance + 1 Overhead Squat1-2) 65-70%3-4) 70-75%5-6) 75-80% ConditioningEMOM 121) 16/12 Calorie Ski (FX: 12/9) (RX+: 18/14)2) 16/12 Calorie Bike (FX: 12/9) (RX+: 18/14)3-4)AMRAP30 Double Unders (FX: 20)6 Overhead Squat (95/65) (FX: 75/55) (RX+: 115/80)
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