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Day
October 23, 2024
Thursday, October 24, 2024
October 23, 2024
Scinju
WOD
0
StrengthEver 3:00, 5 Rounds5 Deadstop Deadlift1-2) 60-65%3-4) 65-70%5) 70-75% Make-Up Option:Establish 1RM Deadlift (FX: 3RM) ConditioningAMRAP 1015 Sit-Ups (FX: 10)15 Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)15 Toes to Bar (FX: 10)200m Run
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