Join us for Core-Flex at 5:45 PM tonight! Sign up on ZenPlanner! StrengthEvery 2:00, 4 Rounds1) 4 Tempo Bench Press + 4 Bench Press (50-60%)2) 6 Tempo Single Dumbbell Row + 6 Single Dumbbell Row (e/s)*3s down, 1s pause (at chest for Bench, in hang for Row) Conditioning4 Rounds of 1:00 on, :10 off1) 300/250m...Read More
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