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Day
October 21, 2024
Tuesday, October 22, 2024
October 21, 2024
Scinju
WOD
0
StrengthIn 20:00:Establish 1RM Front Squat (FX: 3RM) Make-Up Option:Establish 1RM Back Squat (FX: 3RM) ConditioningFor Time:400m Run150 Double Unders (FX: 100)10 Front Squat (165/115) (FX: 135/95) (RX+: 205/145)*7:00 Cap
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