Weekly OverviewEvents/ClassesMondayPush PressTuesdayFront Squat /1RM Back Squat Make-Up WednesdayBench Press5:45pm Core FlexThursdayDeadlift /1RM Deadlift Make-UpFridayOverhead SquatSaturdaySquad WOD7:15am CompWODSundayUpper Body Push / Pull8am Power Yoga StrengthEvery 2:00, 6 Sets3 Push Press1-3) Pause in Dip (50-60% of 1RM CJ)4-6) (↑, no misses)*Touch and Go ConditioningAMRAP 15250/200m Row8 Handstand Push-Ups (FX: 6) (RX+: Strict OR 2″/1″ Deficit)12 Pull-Ups (FX:...Read More
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