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Drop inTry Us For Free

Day

October 19, 2024

Sunday, October 20, 2024

October 19, 20240
StrengthEvery 2:00, 3 Rounds1) 16 Back Rack Lunges (30-40% of 1RM Back Squat)2) 100′ Sandbag Bear Hug Carry3) 10 Side Plank Hip Touch + :20-:30 Side Plank (each side) ConditioningFor Time:42-30-18 Sit-Ups (FX: 35-25-15)21-15-9 Goblet Squat (24/16) (FX: 16/12) (RX+: 32/24)*10:00 Cap
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