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Day

October 16, 2024

Thursday, October 17, 2024

October 16, 20240
StrengthEvery 2:30, 6 Sets3 Front Squat1-2) 31X-Tempo (55-60%)3-4) 30X-Tempo (65-70%)5-6) No Tempo (75-80%) ConditioningEMOM 101) 18/14 Calorie Bike (FX: 14/11) (RX+: 21/16)2) 16/12 Calorie Ski (FX: 12/9) (RX+: 18/14)3) AMRAP Wall Balls (20/14)4-5) Rest*RX/RX+ Min: 30 Total Wall Balls
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