Work on your Kipping/Butterfly Pull Ups at the Skills Clinic tonight at 5:45 PM! Conditioning4 Rounds for Time (RX+: 5 Rounds)500/400m Row (FX: 400/300m)50 Double Unders (FX: 35)400m Run (FX: 300m)50 Double Unders (FX: 35)*30:00 Cap Cool-Down:45 on/:15 off1) Single Leg Forward Fold (Side A)2) Single Leg Forward Fold (Side B)3) Downdog Stretch4) Frog Pose5)...Read More
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