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Day
October 14, 2024
Tuesday, October 15, 2024
October 14, 2024
Scinju
WOD
0
StrengthIn 25:00:Establish 1RM DeadliftFX:Establish 3RM Deadlift ConditioningAMRAP 714 Goblet Lunges (24/16) (FX: 16/12) (RX+: 32/24)7 Power Cleans (135/95) (FX: 95/65) (RX+: 165/115)*RX/RX+ Min: 3 rounds
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