Weekly OverviewEvents/ClassesMondaySnatchTuesday1RM / 3RM Deadlift WednesdayLong Conditioning5:45pm Kipping/Butterfly Pull-Up Skills ClinicThursdayFront SquatFridayStrict GymnasticsSaturdayGirls Gone RXNo ClassesSundayUnilateral Lower Body, Core StrengthEvery 2:30, 6 Sets1-3) 1 Hang Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat (70-75%)4-6) 2 Hang Squat Snatch (75-80%)*Hold onto bar b/t reps Conditioning3 Rounds for Time:200m Run10 Burpees Over Bar10 Overhead Squat...Read More
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