Join us for POWER YOGA 8 AM! StrengthEvery 1:30, 3 Rounds1) 10 Standing Dumbbell Press2) 10 Banded Strict Chest to Bar Chin-Ups3) :45 Weighted Plank ConditioningAMRAP 1250 Double Unders (FX: 35)20 Sit-Ups10 Push Press (95/65) (FX: 75/55) (RX+: 115/80)Read More
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