Day

October 11, 2024
Squad WOD2 Rounds of 4:00 on, 2:00 off – w/ Partner, Split Calories in Any Way1) 400m Team Run (FX: Split) + AMRAP Calorie Row2) 400m Team Run (FX: Split) + AMRAP Calorie Ski3) 400m Team Run (FX: Split) + AMRAP Calorie Bike*Score is total Calories
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