Conditioning5 Rounds for Time:500/400m Row (FX: 400/300m)15 Toes to Bar (FX: 12)60 Double Unders (FX: 48)3 Power Snatch (135/95) (FX: 95/65) (RX+: 165/115)*30:00 Cap CooldownFor Quality1:00/1:00 Lat Stretch w/ Rig:30/:30 Calf Stretch w/ Rig1:00 Wrist Stretching on FloorRead More
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