Weekly OverviewEvents/ClassesMondayCleanTuesday1RM Strict Press Wednesday1RM / 3RM Back SquatThursdayLong ConditioningFridayLower Body HealthSaturdaySquad WODSundayUpper Body Push/Pull StrengthEvery 2:00, 8 Sets1-4) 1 High Hang Power Clean + 1 High Hang Squat Clean (↑, start at 50-60% of 1RM CJ)5-8) 1 Hang Power Clean + 1 Hang Squat Clean (↑)*Hold onto bar b/t reps ConditioningAMRAP 8200m Run8 Hang Power...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
