Weekly OverviewEvents/ClassesMondayCleanTuesday1RM Strict Press Wednesday1RM / 3RM Back SquatThursdayLong ConditioningFridayLower Body HealthSaturdaySquad WODSundayUpper Body Push/Pull StrengthEvery 2:00, 8 Sets1-4) 1 High Hang Power Clean + 1 High Hang Squat Clean (↑, start at 50-60% of 1RM CJ)5-8) 1 Hang Power Clean + 1 Hang Squat Clean (↑)*Hold onto bar b/t reps ConditioningAMRAP 8200m Run8 Hang Power...Read More
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