StrengthEvery 2:00, 4 Rounds1) 3 30X-Tempo Bench Press + 3 Bench Press (65-70%)2) 3 X03-Tempo Strict Pull-Up + 3 Strict Pull-Up (FX: Banded) (RX+: Weighted)*3s eccentric/down for the first 3 reps Conditioning3 Rounds for Time:300/250m Row (FX: 250/200m)50 Crossover Single Unders (FX: Double Unders OR 30)10 Burpee Chest to Bar Pull-Ups (FX: Burpee Pull-Ups)*12:00 CapRead More
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