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Day

October 4, 2024

Saturday, October 5, 2024

October 4, 20240
Squad WODAMRAP 12 – w/ Partner, Split Reps Any Way40/30 Calorie Bike (FX: 30/20)40 Power Cleans (115/80) (FX: 95/65) (RX+: 135/95)30 Synchro Wall Balls (20/14) (FX: 20) Rest 5:00 AMRAP 12 – w/ Partner, Split Reps Any Way40/30 Calorie Ski (FX: 30/20)40 Shoulder to Overhead (115/80) (FX: 95/65) (RX+: 135/95)30 Synchro Sit-Ups (FX: 20)*Score is...
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