StrengthEvery 2:30, 6 Sets3-Position Squat Snatch1-2) 60-65%3-4) 65-70%5-6) 70-75%*Floor, Hang, High Hang*Hold onto bar between reps Conditioning3 Rounds for Time:50 Double Unders (FX: 35)10 Power Snatch50 Double Unders (FX: 35)10 Overhead Squat*(RX: 95/65) (FX: 75/55) (RX+: 115/80)*10:00 CapRead More
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