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Day
September 30, 2024
Tuesday, October 1, 2024
September 30, 2024
Scinju
WOD
0
StrengthEvery 2:00, 8 Sets1 Power Clean + 1 Split Jerk (↑, start at 40-50% of 1RM CJ) ConditioningFor Time:30 Clean and Jerks*6:00 Cap*RX: “Grace” (135/95) – Compare to 8/21/23*FX: (95/65)*RX+: “Heavy Grace” (185/125)
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