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Day
September 28, 2024
Sunday, September 29, 2024
September 28, 2024
Scinju
WOD
0
StrengthEvery 1:30, 5 Rounds1) 4-6 Strict Handstand Push-Ups2) 10-15 Inverted Rows*HSPU: Abmat, Pike, Banded, Deficit ConditioningAMRAP 10100m Run10 Shoulder to Overhead (95/65) (FX: 75/55)40 Double Unders (FX: 25)
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