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Day

September 26, 2024

Friday, September 27, 2024

September 26, 20240
StrengthEvery 2:00, 3 Rounds1) 10/10 Tempo 3″ Deficit Goblet Split Squat2) 10/10 Tempo Single Dumbbell Bench Press*30X-Tempo – 3s down ConditioningEMOM 121) 18/14 Calorie Ski (FX: 14/11) (RX+: 20/15)2) 18/14 Calorie Bike (FX: 14/11) (RX+: 20/15) 3-5)AMRAP10 Double Dumbbell Suitcase Lunge (50/35) (FX: 35/20) (RX+: 70/50)15 Push-Ups (FX: 10) (RX+: Hand Release Push-Ups)20 Sit-Ups 6)...
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