StrengthEvery 2:30, 6 Sets3 Split Jerk1-2) 65-70% of 1RM Clean and Jerk3-4) 70-75%5-6) 75-80% ConditioningAMRAP 1260 Double Unders (FX: 45)12 Front Squat (95/65) (FX: 75/55) (RX+: 115/80)12 Handstand Push-Ups (FX: 9) (RX+: Strict OR 2″/1″ Deficit)*RX/RX+ Min: 3 RoundsRead More
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