ConditioningFor Time:1000m Run (FX: 800m)500/400m Row (FX: 400/300m)800m Run (FX: 600m)500/400m Row (FX: 400/300m)600m Run (FX: 400m)500/400m Row (FX: 400/300m)400m Run (FX: 200m)*25:00 Cap*RX+: Sub 21:00 Core/Cooldown:45 on/:15 off1) Plank2) Alternating V-Ups OR Hollow Rocks3) Side Plank (Side A)4) Plank Get Ups5) Side Plank (Side B)6) Downdog to Seal Pose7) Straddle Stretch8) Saddle PoseRead More
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