Only one 9 AM class today! Come enjoy a cardio-blast! ConditioningEMOM 301-2) 300m Run (FX: 200m)3) 14/11 Calorie Ski (FX: 12/9) (RX+: 16/12)4) 14/11 Calorie Bike (FX: 12/9) (RX+: 16/12)5) 14/11 Calorie Row (FX: 12/9) (RX+: 16/12)6) Rest*AMRAP Calories in the last round*Score = Total Calories CooldownFor Quality – :45 on/:15 off1) Saddle Pose2) Pigeon...Read More
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