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Day
September 19, 2024
Friday, September 20, 2024
September 19, 2024
Scinju
WOD
0
StrengthEvery 3:00, 5 Sets2 Deadlift1-3) 80-85%4-5) 85-90% FX:1) 5 @70%2-4) 3 @75, 80, 85%5) 1 @85-90% ConditioningIn 6:00,32/24 Calorie Bike (FX: 24/18) (RX+: 40/30) (1:00 Cap)into…AMRAP15 Wall Balls (20/14)10 Line Facing Burpees)*RX/RX+ Min: 2 rounds
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