Call us: 571-318-9427
Call us Text us Drop in Pricing
Drop inTry Us For Free
Call us: 571-318-9427
Call us Text us Drop in Pricing
Drop inTry Us For Free

Day

September 18, 2024

Thursday, September 19, 2024

September 18, 20240
StrengthEMOM 81) 10 Dumbbell Press2) 10 Strict Pull-Ups (FX: Banded) (RX+: Weighted) Conditioning4 Rounds for Time:400m Run (FX: 300m)15 Push Press (95/65) (FX: 75/55) (RX+: 115/80)2 Rope Climbs (FX: 1) (RX+: 3)*21:00 Cap
Read More

Search