Work on your Ring Muscle-Ups at the Skills Clinic tonight at 5:45 PM! AMRAP 3×10 w/ Partner – Rest 2:00 b/t eachAMRAP 1020/15 Calorie Ski (FX: 16/12)20 Dumbbell Bench Press (50/35) (FX: 35/20) AMRAP 1020/15 Calorie Row (FX: 16/12)20 Med Ball Pass Sit-Ups (20/14) (FX: 14/10)*20 Synchro Sit-Ups, but every other Sit-Up is a Med...Read More
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