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Day

September 16, 2024

Tuesday, September 17, 2024

September 16, 20240
StrengthEvery 3:00, 5 Sets2 Back Squats1-3) 80-85%4-5) 85-90% FX:1) 5 @70%2-4) 3 @75, 80, 85%5) 1 @85-90% ConditioningFor Time:90 Double Unders (FX: 75)15 Front Squats60 Double Unders (FX: 50)12 Power Cleans30 Double Unders (FX: 25)9 Hang Squat Cleans*(115/80) (FX: 95/65) (RX+: 155/105)*9:00 Cap; must complete to receive RX/RX+
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