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September 14, 2024

Sunday, September 15, 2024

September 14, 20240
StrengthEvery 2:00, 3 Rounds1) 16 Back Rack Box Step Ups (24/20)2) 12/12 Single Dumbbell Row ConditioningEMOM 121) 18/14 Calorie Bike (FX: 16/12) (RX+: 20/15)2-3)AMRAP12 Single Dumbbell Suitcase Lunge (50/35) (FX: 35/20) (RX+: 70/50)20 Sit-Ups4) Rest
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