Day

September 12, 2024
StrengthEvery 1:30, 4 Rounds1) 6 Strict Chin-Ups w/ 3s Eccentric (FX: Banded) (RX+: Weighted)2) 6 Strict Ring Dips w/ 3s Eccentric (FX: Banded) (RX+: Weighted)3) 15 Hollow Rocks (RX+: Weighted) ConditioningAMRAP 12400m Run (FX: 300m)15 Burpee Pull-Ups (FX: 10)75 Double Unders (FX: 50)*RX Min: 2 rounds
Read More