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Day

September 12, 2024

Friday, September 13, 2024

September 12, 20240
StrengthEvery 1:30, 4 Rounds1) 6 Strict Chin-Ups w/ 3s Eccentric (FX: Banded) (RX+: Weighted)2) 6 Strict Ring Dips w/ 3s Eccentric (FX: Banded) (RX+: Weighted)3) 15 Hollow Rocks (RX+: Weighted) ConditioningAMRAP 12400m Run (FX: 300m)15 Burpee Pull-Ups (FX: 10)75 Double Unders (FX: 50)*RX Min: 2 rounds
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