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Drop inTry Us For Free

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September 10, 2024

Wednesday, September 11, 2024

September 10, 20240
Core-Flex tonight at 5:45 PM! Sign up on ZenPlanner! StrengthEvery 2:30, 5 Sets3 Squat Snatch1-2) 65-70%3-4) 70-75%5) 75-80%*Reset b/t reps ConditioningFor Time:3 Rounds:3 Wall Walks (FX: 2) (RX+: Wall Walk into Wall Facing Strict Handstand Push-Up)9 Power Snatch (95/65) (FX: 75/55) (RX+: 115/80)into…3 Rounds:12 Burpees Over Bar9 Overhead Squat (95/65) (FX: 75/55) (RX+: 115/80)*12:00 Cap
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