StrengthEvery 2:00, 3 Rounds1) 8-10 31X-Tempo Dumbbell Bench Press2) 8-10 X13-Tempo Ring Rows (RX+: Feet Elevated)3) 15-20 V-Ups (FX: Tuck-Ups) (RX+: Weighted)*Tempo – 3s down, 1s pause at the bottom of Bench/top of row ConditioningAMRAP 10100m Run10 Hand Release Push-Ups (FX: Push-Ups)30 Crossover Single Unders (FX: 20 OR Double Unders)Read More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
