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Day

September 7, 2024

Sunday, September 8, 2024

September 7, 20240
StrengthEvery 2:00, 3 Rounds1) 8-10 31X-Tempo Dumbbell Bench Press2) 8-10 X13-Tempo Ring Rows (RX+: Feet Elevated)3) 15-20 V-Ups (FX: Tuck-Ups) (RX+: Weighted)*Tempo – 3s down, 1s pause at the bottom of Bench/top of row ConditioningAMRAP 10100m Run10 Hand Release Push-Ups (FX: Push-Ups)30 Crossover Single Unders (FX: 20 OR Double Unders)
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