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Day
September 6, 2024
Saturday, September 7, 2024
September 6, 2024
Scinju
WOD
0
StrengthIn 12:00Establish 3RM Strict Press ConditioningAMRAP 18 w/ Partner – Split Reps Any Way500/400m Row (FX: 400/300m)15 Handstand Push-Ups (FX: 10) (RX+: 2″/1″ Deficit OR Strict)30 Pull-Ups (FX: 20) (RX+: Chest to Bar Pull-Ups)
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