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Day
September 5, 2024
Friday, September 6, 2024
September 5, 2024
Scinju
WOD
0
StrengthEvery 3:00, 5 Sets3 Deadlifts1-2) 75-80%3-5) 80-85% Conditioning4 Rounds for Time:15 Box Jump Overs (24/20)12 Goblet Lunge (24/16) (FX: 16/12) (RX+: 32/24)9 Burpees Over Kettlebell*10:00 Cap
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