StrengthEvery 2:00, 6 Sets1 Squat Clean + 1 High Hang Squat Clean Thruster (↑, start at 40-50% of 1RM CJ)*Hold onto bar b/t reps ConditioningFor Time:400m Run21 Thrusters (95/65) (FX: 75/55) (RX+: 115/80)400m Run15 Thrusters (115/80) (FX: 95/65) (RX+: 135/95)400m Run9 Thrusters (135/95) (FX: 115/80) (RX+: 155/105)*15:00 CapRead More
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