Get better at Double Unders and Toes-to-Bar at the Skills Clinic tonight at 5:45 PM! Squad WODAMRAP 28 w/ Partner – Split Reps Any Way30/20 Calorie Row5 Rope Climbs (FX: 3)60 Sit-Ups (FX: 40)15 Bar Muscle-Ups (FX: 10 OR Chest to Bar Pull-Ups) (RX+: Ring)120 Double Unders (FX: 80)30 Burpee Pull-Ups (FX: 20) (RX+: Burpee...Read More
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