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Day

August 31, 2024

Sunday, September 1, 2024

August 31, 20240
Modified Holiday Schedule – 9 AM WOD only! StrengthEvery 2:00, 4 Rounds1) 16 Back Rack Reverse Lunges (35-45% of 1RM Back Squat)2) 8/8 Staggered Stance Dumbbell Romanian Deadlift ConditioningIn 10:00800m Run (FX: 600m)into…AMRAP10 Goblet Box Step Ups (24/20)10 Russian Kettlebell Swings15 Sit-Ups*KB Weight: (24/16) (FX: 16/12) (RX+: 32/24)
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