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August 29, 2024

Friday, August 30, 2024

August 29, 20240
Modified Holiday Schedule 5 AM – 6:30 AM: Open Gym6:30 AM: WOD9:30 AM: WOD Cancelled 12 PM, 4:30 PM, and 5:30 PM: WOD StrengthEMOM 121) 6-8 Strict Handstand Push-Ups2) 6-8 Strict Chin-Ups3) 15 Banded Face Pulls*HSPU: Abmat, Pike, Banded, Deficit*Chin-Ups: Banded, Weighted Conditioning3 Rounds for Time:100m Run15 Shoulder to Overhead (115/80) (FX: 75/55)1 Rope Climb...
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