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Day

August 28, 2024

Thursday, August 29, 2024

August 28, 20240
ConditioningEMOM 301) 14/11 Calorie Ski (FX: 11/8) (RX+: 16/12)2) 14/11 Calorie Bike (FX: 11/8) (RX+: 16/12)3) 14/11 Calorie Row (FX: 11/8) (RX+: 16/12)4) AMRAP Burpee Box Jump Overs (24/20)5) Rest*Score: Total BBJO*RX/RX+ Min: 40 reps CooldownEMOM 61) Saddle Pose2) Straddle Pose3) Frog Pose4) Child’s Pose5) Supine Twist (Side A)6) Supine Twist (Side B)
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