Spots are filling up quickly for the Lift Heavy Seminar on Saturday, September 21! Come learn from EZ Muhammad, a CrossFit Legend, from 9:20 – 2 PM! This will be a great opportunity to learn more about the basic mechanics of squatting, and olympic lifting. REGISTER HERE! StrengthEvery 3:00, 5 Rounds5 Front Squat1-2) 65-70%3-4) 70-75%5)...Read More
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