Reminder! Labor Day Weekend Holiday Schedule Below!Friday5 – 6:30 AM Open Gym6:30 AM: WOD9:30 AM: WOD CANCELLED12, 4:30, 5:30: WODSaturday & Sunday9 AM WOD Monday – Labor Day7:30 AM Open Gym9 & 10 AM WOD StrengthIn 15:00Establish 3RM Bench Press ConditioningAMRAP 11250/200m Row7 Hand Release Push-Ups5 Pull-Ups3 Chest to Bar Pull-Ups1 Bar Muscle-Up (FX: No...Read More
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