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August 24, 2024
Sunday, August 25, 2024
August 24, 2024
Scinju
WOD
0
StrengthEvery 3:00, 5 Sets5 Strict Press1-2) 70-75%3-5) 75-80% Superset Accessory (3+ out of 5)25 Underhand Banded Pullaparts ConditioningAMRAP 12200m Run8 Single Dumbbell Devil’s Press (50/35) (FX: 35/20) (RX+: 70/50)4 Wall Walks (FX: 2)
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