StrengthEvery 2:00, 3 Rounds1) 15/15 Single Dumbbell Row2) 15/15 Elbow Supported Banded External Rotation3) :30-:45/:30-:45 Side Plank Conditioning3 Rounds for Time:75 Double Unders (FX: 60)30 Sit-Ups (FX: 20)15 Toes to Bar (FX: 10)*13:00 CapRead More
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