StrengthEvery 2:30, 6 Sets1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat1-2) 65-70%3-4) 70-75%5-6) 75-80%*Reset b/t Power and Squat Snatch ConditioningFor Time:21-15-9Jump SquatPower Snatch*10:00 CapFX: (75/55) (95/65) (115/80)RX: (95/65) (115/80) (135/95)RX+: (95/65) (135/95) (155/105)Read More
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