Sign up for Core-Flex – tonight at 5:45 PM! StrengthEvery 2:30, 4 Sets10 Hip Thrusts (50-60% of 1RM Back Squat) +:30 Weighted Plank ConditioningAMRAP 20500/400m Row (FX: 400/300m)400m Run (FX: 300m)25 Line Facing Burpees (FX: 20)*RX Min: 3 RoundsRead More
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