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Day
August 19, 2024
Tuesday, August 20, 2024
August 19, 2024
Scinju
WOD
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StrengthIn 15:00Establish 3RM Back Squat ConditioningAMRAP 88 Power Cleans (185/125) (FX: 135/95)16 3″ Deficit Goblet Reverse Lunge (32/24) (FX: 24/16) (RX+: Pistols)
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