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Call us: 571-318-9427
Call us Text us Drop in Pricing
Drop inTry Us For Free

Day

August 16, 2024

Saturday, August 17, 2024

August 16, 20240
Squad WODAMRAP 30 w/ Partner – Split Reps Any Way30 Power Snatch (95/65) (FX: 75/55) (RX+: 115/80)30 Burpee Pull-Ups (FX: 20) (RX+: Burpee Chest to Bar)30 Synchro Sit-Ups (FX: 20)30 Front Squats (95/65) (FX: 75/55) (RX+: 115/80)30 Burpees Over Bar (FX: 20)30 Synchro Sit-Ups (FX: 20)*Every 6:00, starting at 0:00, complete 300m Team Run (FX:...
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