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Day

August 15, 2024

Friday, August 16, 2024

August 15, 20240
Conditioning3 Rounds of 1:00 on/:10 off1) 15/11 Calorie Row (FX: 11/8) (RX+: 17/13)2) 15/11 Calorie Bike (FX: 11/8) (RX+: 17/13)3) 15/11 Calorie Row (FX: 11/8) (RX+: 17/13)4) 15/11 Calorie Ski (FX: 11/8) (RX+: 17/135) AMRAP Single Kettlebell Front Rack Reverse Lunge (24/16) (FX: 16/12) (RX+: 32/24)6-8) Rest Cooldown:40 on/:10 off1) Lizard Pose (Side A)2) Lizard...
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